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100s (Daily Workouts – 021126)

ByCoach Updated On

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Remind Me Of Tomorrow’s Workout

02/11/26

100s

100 yard sprints x 10

Goal Times:

  • ELITE: < 16 seconds
  • Advanced: < 20 seconds
  • Intermediate: < 25 seconds
  • Beginner: < 30 seconds

Rest Time: 45 seconds per rep

Coach’s Notes

Make sure to hit a proper warm-up before getting started! I would even recommend running your first couple reps at around 70-80% to make sure you’re ready for higher speed efforts.

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