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100s (Daily Workouts – 062525)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

6/25/25

100s

100 yard sprints x 10

Goal Times:

  • ELITE: < 16 seconds
  • Advanced: < 20 seconds
  • Intermediate: < 25 seconds
  • Beginner: < 30 seconds

Rest Time: 45 seconds per rep

Coach’s Notes

Make sure to hit a proper warm-up before getting started! I would even recommend running your first couple reps at around 70-80% to make sure you’re ready for higher speed efforts.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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