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10s and 20s (Daily Workouts 011724)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

1/17/24

10s and 20s

  • 10 x 10-yard sprints
  • 2 Minutes Rest
  • 10 x 20-yard sprints
  • 2 Minutes Rest
  • 10 x 10-yard sprints
  • 2 Minutes Rest
  • 10 x 20-yard sprints

Rest time should be minimal between each rep. Should be 5 to 6 seconds, basically the time it takes to walk back to the finish line you just ran through and to get set to sprint back to where you started.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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