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110s (Daily Workouts – 050824)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

5/8/24

110s

110 Yard Sprints x 20 (45 seconds rest between each rep)

This was the standard conditioning test that I used with football players before Catapult completely changed how I approached summer conditioning.

If you want to really challenge yourself – here were the times to make by position*:

Skill (WR, CB, RB) 15 seconds

Combo (QB, TE, LB) 17 seconds

Big (OL, DL) 19 seconds

*If you’re not an elite athlete, under 25 seconds per rep is a great goal to shoot for.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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