13 to 1 (Daily Workouts – 090224)

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9/2/24

13 to 1

13 reps of each of the following exercises, followed by 12, followed by 11… continue decreasing 1 rep each round until you finish with 1 rep of each exercise.

Pull-ups
Push-ups
Sit-ups
Bodyweight Squats

30 Minute Time Cap

Goal Times

Typically, anything in the mid to high teens is a solid time.

This is a workout I would sometimes give athletes who refused to take a week off from training even when we wanted them to (the week immediately after the season, etc). I’ve seen a few of them roll through this workout in 11 to 12 minutes.

The difference between a good and great time usually comes down to whether you can continue knocking out unbroken sets of Pull-ups or not.