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20 40s (Daily Workouts – 020724)

ByCoach Horton

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Remind Me Of Tomorrow’s Workout

2/7/24

20 40s

40 yard sprints x 20

Goal Time: As fast as possible
Rest Time: 35 seconds

Coach’s Notes

Make sure to get in a proper warm-up! Go through a good dynamic warm-up and slowly build up to full-speed sprints.

I would recommend running multiple reps at 70, 80 and 90% before opening up completely.

If it’s been a while since you’ve done anything that you would consider a ‘sprint’, I wouldn’t even recommend trying 100% reps. Run hard, but don’t necessarily sprint if that makes any sense. Keep those hamstrings healthy and build up to full-speed sprints.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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