Before Getting Started
- Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
- Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
- Read Here for what to expect each day of the week.
- Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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01/14/26
20 Minute Run
This one is about as simple as it gets. Try to cover as much distance as you can in 20 minutes.
I would highly suggest making a note of your distance covered… this workout makes an appearance every couple cycles and is a great one to be able to see your progress.
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