21-15-9 (Daily Workouts – 120125)
Before Getting Started
12/1/25
21 – 15 – 9
- Wall Balls (Men 20lbs – Women 14)
- Deadlift (Men 135lbs – Women 95)
- Straight Leg Sit-ups
Perform 21 reps of each exercise, followed by 15 reps of each exercise, followed by 9 reps each.
Scaled Options
Scale med ball weight back as needed.
If RX’d Deadlift weight is too heavy, sub KB Swings.
Coach’s Notes
This workout is a simple circuit-style workout that incorporates squats, hinges and core in the classic CrossFit rep scheme of 21-15-9.
You should be able to keep working pretty continuously on this one, maintaining a good pace.
I’ll say this one more time: this isn’t meant to be a slugfest. We’ve got some big lifts coming later this week. If you can smoke through this thing as RX’d, awesome. However, if you need to scale back to maintain a good pace and not wipe yourself out completely, that’s perfectly okay too.
