30 Minutes of Fury Warm-Ups

No, I don’t list a warm-up each day for the 30 Minutes of Fury Workouts.

Yes, you should do a proper warm-up before jumping into a 30 Minutes of Fury Workout.

Yes, the makes the whole workout longer than 30 minutes. The 30 Minutes of Fury is for the workout itself. While we’re at it, you should also take a minute or two to stretch after the workout is over.

Here are a few warm-up routines that you can choose from:


Warm-Up 1


2 Rounds

  • Jump Rope x 30 seconds
  • Bodyweight Squats x 10
  • Reverse Lunge and Reach x 8 each leg
  • Jump Rope x 30 seconds
  • Pushups x 10
  • Reach Thru and Rotate x 5 each side
  • Jump Rope x 30 seconds
  • Glute Bridge x 10
  • Toe Touches

Warm-Up 2


3 Rounds

  • Jumping Jacks x 10
  • Bodyweight Squat x 10
  • Bodyweight Good Morning x 10
  • Reverse Lunge and Reach x 5 each leg
  • Pushups x 10
  • Straight Leg Situps x 10

Warm-Up 3


2 Rounds

  • Supine Straight Leg High Kick x 5 each leg
  • Iron Cross x 5 each leg
  • Scorpion x 5 each leg
  • Groiner x 5 each leg
  • Catcher’s Squat + Groin Stretch x 5 each leg
  • Reach Thru + Rotate x 5 each side