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4 Plate Challenge (Daily Workouts – 030325)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

3/3/25

4 Plate Challenge

This is an ADVANCED Challenge. Most likely the most ADVANCED workout we have on the Daily Workouts. MOST, not some, of us will be using a scaled version of this workout and that’s okay.

Remember, the most important part of ANY workout is to finish healthy.

Deadlift

  • 10 Reps @ 135 pounds
  • 10 Reps @ 225 pounds
  • 10 Reps @ 315 pounds
  • 10 Reps @ 405 pounds

Break into multiple sets as needed.

Scaled Level II

  • 10 Reps @ 135 pounds
  • 10 Reps @ 185 pounds
  • 10 Reps @ 225 pounds
  • 10 Reps @ 275 pounds

Break into multiple sets as needed.

Scaled Level 1

  • 15 Reps @ 95 pounds
  • 15 Reps @ 135 pounds

Break into multiple sets as needed.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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