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400s (Daily Workouts – 112024)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

11/20/24

400s

  • 400m Sprint
  • 3 Minute Rest
  • Repeat for 4 total reps

The goal here is to shoot for the lowest possible total time.

This workout basically breaks up a mile into 4 higher intensity sprints. This allows you to push the pace and elevate your heartrate for a longer period of time while maintaining the same distance. Win-Win.

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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