5 Stars (Daily Workouts – 120925)
Before Getting Started
12/9/25
5 Stars
| 1A | Push-up to Down Dog | 2 x 8 |
| 1B | Single Leg Glute Bridge | 2 x 8e |
| 2 | Back Squat | 5 @ 55% |
| 5 @ 65% | ||
| 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 3 | Incline Bench Press | 5 @ 55% |
| 5 @ 65% | ||
| 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 4A | DB Walking Lunge | 3 x 20 yd |
| 4B | Curl and Press | 3 x 8 |
| 5A | Barbell Shrug | 3 x 12 |
| 5B | DB RDL | 3 x 8 |
Coach’s Notes
Today is a great strength development day. We’re hitting 5 sets of 5 on two big compound movements, Squat and Incline Bench.
The percentages here should be challenging, especially the two sets at 75%, but very manageable.
The day finishes off with some more great strength building movements with the accessory work, with Lunges, RDLs, Curl and Presses and Shrugs.
