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800s (Daily Workouts – 040126)

ByCoach Updated On

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Remind Me Of Tomorrow’s Workout

04/01/26

800s

  • 800 meter run x 4
  • 3 Minutes Rest between each rep

Coach’s Notes

This one is pretty simple. If you’re not familiar with an ‘800’, it’s two laps around a track. They’re also basically a half mile (not exactly, but very close). So, if you don’t have access to a track, you can also use a treadmill or maybe just your neighborhood.

Try to run at a pace that you can stay consistent with for all 4 reps.

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