800s (Daily Workouts – 100924)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

10/09/24

800s

  • 800 meter run x 4
  • 3 Minutes Rest between each rep

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *