8s and 12s (Daily Workouts – 030326)
Before Getting Started
03/03/26
8s and 12s
| 1A | Scap Push-Up | 2 x 12 |
| 1B | Groiner with T-Spine Rotation | 2 x 8e |
| 2A | DB Reverse Lunge | 4 x 8e |
| 2B | Curl and Press | 4 x 8 |
| 3A | Lat Pulldown | 3 x 12 |
| 3B | DB Shrug | 3 x 12 |
| 4A | One Arm DB Row | 3 x 8e |
| 4B | DB Lateral Raise | 3 x 8 |
| 5A | Hammer Curl | 3 x 12 |
| 5B | Weighted Sit-ups | 3 x 12 |
Coach’s Notes
Today’s workout is a little bit of a mixed bag.
We’re following the Push & Pull 150 with a good amount of Deadlifts and Bench Press, meaning most of us are going to be pretty sore all over today.
If that sounds right, then use today get moving with some good range of motion. Weight doesn’t need to be crazy heavy. It’s perfectly okay to dial it back today – keep the weight moderate and work through some soreness.
You’ll come out of it feeling better, moving better and ready to attack the back half of the week.
