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8s and 12s (Daily Workouts – 071525)

ByCoach Horton Updated On

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  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
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Remind Me Of Tomorrow’s Workout

7/15/25

8s and 12s

1AScap Push-up2 x 12
1BGroiner w/ T-Spine Rotation2 x 8e
2ADB Reverse Lunge4 x 8e
2BCurl & Press4 x 8
3ALat Pulldown3 x 12
3BDB Shrug3 x 12
4AOne Arm Row3 x 8e
4BDB Lateral Raise3 x 8
5AHammer Curl3 x 12
5BWeighted Sit-ups3 x 12
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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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