8s FTW (Daily Workouts – 072524)
Before Getting Started
7/25/24
8s FTW
1A | Leg Swings | 2 x 10e |
1B | Bodyweight Good Morning | 2 x 15 |
2 | Deadlift | 5 @ 55% |
3 @ 60% | ||
8 @ 65% | ||
3 x 8 @ 70% | ||
3A | Bulgarian Split Squat | 3 x 10e |
3B | Nordic Hamstring Curl | 3 x 5 |
4A | KB Swings | 3 x 12 |
4B | Russian Twists | 3 x 20e |