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8s FTW (Daily Workouts – 072524)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

7/25/24

8s FTW

1ALeg Swings2 x 10e
1BBodyweight Good Morning2 x 15
2Deadlift5 @ 55%
3 @ 60%
8 @ 65%
3 x 8 @ 70%
3ABulgarian Split Squat3 x 10e
3BNordic Hamstring Curl3 x 5
4AKB Swings3 x 12
4BRussian Twists3 x 20e

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