In the market for a hex bar? Not looking forward to going to a half dozen different stores (both in-person and online) to do some price comparison shopping? First, I don't blame you cause that's a...

A Trap Bar (or Hex Bar as its also known) is one of the most popular bars for both big gyms and home gyms alike. It's often the second type of bar acquired after a traditional barbell. The main...

Having a strong and powerful upper body is more important for soccer players than most give it credit for. Having a powerful upper body will help you be able to win position on the field more often....

Deadlifts are one of the best exercises available for building strong legs and a strong posterior chain. It has all the ingredients to be a great lift for athletes. It's a compound exercise...

Becoming a more explosive football player should be a priority number every off-season. Football is a game built around explosiveness in almost every aspect and every phase of the game. More...

Building a strong upper body may not be as important as developing a powerful lower body for football players, but that doesn't mean you should ignore it. I've put together a list of what I...