I've always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It's like an Olympic decathlon, but for college football...

Medicine Balls are an amazing tool to use as part of a complete strength and conditioning program. They can be used to help develop power. They can be used to learn technique that will carry over...

Chest Supported Dumbbell Rows and T-Bar Rows are two very similar exercises. Both are great rowing movements for building upper back strength while supporting the torso to take strain off the low...

I've always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It's like an Olympic decathlon, but for college football...

I've always loved the NFL Combine. A one-week event where some of the best athletes in the world compete in a series of physical challenges. It's like an Olympic decathlon, but for college football...

I've used quite a few brands of medicine balls over 20 years of working in college weight rooms. Recently, I decided to do my own side-by-side comparison. So, I bought 10 different medicine balls....