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3 Reasons Athletes Should Power Clean
The 9 Catapult Metrics That I Use the Most
DIY Lifting Platform
Recent Posts
Gym Rings are a cool addition to any garage or home gym. They just provide so much versatility and variety to your workout options. From pull-ups to dips to inverted rows, you're really only limited...
A pull-up bar is a piece of equipment that almost all of us are going to want in our garage gyms sooner or later. Some racks already come outfitted with a pull-up bar. Since I made my Squat Stand...
How to Install a Wall Mounted Pull Up Bar (Complete Guide w/Pics)
A pull-up bar is an essential item for any garage gym. After all, pull-ups are the single most effective upper-body lift you can do. (Yes, that includes Bench Press) Last week I received my Titan...
Buying Lifting Equipment vs Build It Yourself (Which is Better?)
If you know your way around a hammer and nails, you'd be surprised at how many pieces of equipment you can build yourself for your garage gym. So far with my gym, I've built everything from an...
Sandbags are a great way to throw some variety into your workouts. I'm not talking about a few tiny sandbags either. I'm referring to a heavy sandbag that can hold up to 100 pounds. They can be used...
I've been training with Uesaka Bars and Bumpers on and off my entire life. I've been lucky enough to be a strength and conditioning coach at some high level D1 colleges. So, I've been really spoiled...