I get asked quite a bit about how to wear a fitness-tracking device like a Garmin Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable tech -...

When designing a wrestling strength and conditioning program, figuring out what the best exercises are to decrease the risk of injury and improve performance is critical. This is because we're almost...

I've used quite a few brands of Medicine Balls over 20 years of working as a Strength and Conditioning Coach in collegiate weight rooms. I even recently bought and tested out 10 of the most...

I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the pros. The very...

I get asked quite a bit about how to wear a fitness-tracking device like a Samsung Galaxy Watch with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearable...

I get asked quite a bit about how to wear a fitness-tracking device like a Fitbit with a pair of wrist wraps. Some of us (myself included) can get pretty obsessed with our wearables - whether it's a...