When it comes to building strength and muscle mass in the lower body, Squats are King. But with so many variations to choose from, it can be difficult to decide which one to focus on in your training...

I've been working as a sports performance coach with college football teams for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I've also been fortunate over...

Dumbbell Bench Press and Push-Ups are two exercises that are commonly used to build upper body strength. Although both exercises primarily target the chest, shoulders, and triceps, there are several...

Zercher Squats are a unique squat variation that can do a great job at developing leg, back and core strength. Instead of loading the bar on your shoulders, you hold the bar on your forearms - just...

If you're looking for a challenging and effective lower-body exercise, you've come to the right place. Zercher Squats are a unique variation of the traditional squat that involves holding the barbell...

In the world of strength training, the Glute Ham Raise and Back Extension are two effective exercises to target the posterior chain. Both exercises have their own unique benefits and can be effective...