Are You Okay? (Daily Workouts – 011926)

01/19/26

Are You Okay?

• Deadlift x 25 (135lb M, 95lb F)
• 400m Run
• Deadlift x 20 (185lb M, 135lb F)
• 400m Run
• Deadlift x 15 (225lb M, 165lb F)
• 400m Run
• Deadlift x 10 (275lb M, 195lb F)
• 400m Run

Scaled Variation (Beginner)

• KB Swings 35 lbs x 25
• 200m Run
• KB Swings 35 lbs x 20
• 200m Run
• KB Swings 35 lbs x 15
• 200m Run
• KB Swings 35 lbs x 10
• 200m Run

Coach’s Notes

First, this is an advanced challenge with advanced weights. Proceed accordingly.

Having said that, this workout is going to put your legs and posterior chain to the test. The most important thing to keep in mind for this lift is to maintain your form and technique throughout.

As the workout progresses, your fatigue will obviously go up, but so are the weights. If you’re not completely locked, especially toward the tail end of the workout, things will go poorly.

Remember, there is no shame in scaling back as needed… even midway through the workout if necessary.

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