Are You Okay? (Daily Workouts – 020325)
Before Getting Started
2/3/25
Are You Okay?
- Deadlift 135 lbs x 25
- 400m Run
- Deadlift 185 lbs x 20
- 400m Run
- Deadlift 225 lbs x 15
- 400m Run
- Deadlift 275 lbs x 10
- 400m Run
Female Deadlift Weights: 95, 135, 165, 195
Scaled Variation
- KB Swings 35 lbs x 25
- 200m Run
- KB Swings 35 lbs x 20
- 200m Run
- KB Swings 35 lbs x 15
- 200m Run
- KB Swings 35 lbs x 10
- 200m Run