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Are You Okay? (Daily Workouts – 020325)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

2/3/25

Are You Okay?

  • Deadlift 135 lbs x 25
  • 400m Run
  • Deadlift 185 lbs x 20
  • 400m Run
  • Deadlift 225 lbs x 15
  • 400m Run
  • Deadlift 275 lbs x 10
  • 400m Run

Female Deadlift Weights: 95, 135, 165, 195

Scaled Variation

  • KB Swings 35 lbs x 25
  • 200m Run
  • KB Swings 35 lbs x 20
  • 200m Run
  • KB Swings 35 lbs x 15
  • 200m Run
  • KB Swings 35 lbs x 10
  • 200m Run

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