Daily Workouts Cover

Are You Okay? (Daily Workouts – 071326)

ByCoach

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

07/13/26

Are You Okay?

  • Deadlift x 25 (135lb Male, 95lb Female)
  • 400m Run
  • Deadlift x 20 (185lb Male, 135lb Female)
  • 400m Run
  • Deadlift x 15 (225lb Male, 165lb Female)
  • 400m Run
  • Deadlift x 10 (275lb Male, 195lb Female)
  • 400m Run

Scaled Level II

  • Deadlift x 25 (135lb Male, 95lb Female)
  • 400m Run
  • Deadlift x 20 (135lb Male, 95lb Female)
  • 400m Run
  • Deadlift x 15 (185lb Male, 135lb Female)
  • 400m Run
  • Deadlift x 10 (185lb Male, 135lb Female)
  • 400m Run

Scaled Level I

  • KB Swings 35 lbs x 25
  • 200m Run
  • KB Swings 35 lbs x 20
  • 200m Run
  • KB Swings 35 lbs x 15
  • 200m Run
  • KB Swings 35 lbs x 10
  • 200m Run

Coach’s Notes

<< 07/10/25
07/14/26 >>

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