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Are You Okay? (Daily Workouts – 080524)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

8/5/24

Are You Okay?

  • Deadlift 135 lbs x 25
  • 400m Run Deadlift
  • 185 lbs x 20
  • 400m Run Deadlift
  • 225 lbs x 15
  • 400m Run Deadlift
  • 275 lbs x 10
  • 400m Run

Level II Scaled Weights*: 95, 135, 165, 195

Level I Scaled Weights*: 45, 65, 75, 95

*Keep the run the same distance

Time Cap: 30 minutes

Coach’s Notes:

Scale weight as needed. Break up sets as needed.

This is a high-volume workout with a substantial amount of weight. Make sure you brace your core and maintain proper technique – especially when fatigue starts to set in.

I also want to reemphasize, scale if you need to. Most of us still need to go into work on Tuesday, don’t blow your back just because of ego. If you scale, make a note of how you scaled and when you see this workout again in the future, you’ll know exactly how much progress you’ve made.

Compare to 4/29/24

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