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ARM-ageddon (Daily Workouts – 011425)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

1/14/25

ARM-ageddon

1ABand Curl2 x 20
1BBand Pushdowns2 x 20
2ABarbell Curl10, 10, 8, 8
2BSkull Crushers10, 10, 8, 8
3ADB Curl Drop Set2 x 30
3BTricep Pushdown Drop Set2 x 30
4ABand Curl2 x 20
4BBand Pushdowns2 x 20
4CCrunches2 x 20

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