ARM-ageddon (Daily Workouts – 011425)
Before Getting Started
1/14/25
ARM-ageddon
1A | Band Curl | 2 x 20 |
1B | Band Pushdowns | 2 x 20 |
2A | Barbell Curl | 10, 10, 8, 8 |
2B | Skull Crushers | 10, 10, 8, 8 |
3A | DB Curl Drop Set | 2 x 30 |
3B | Tricep Pushdown Drop Set | 2 x 30 |
4A | Band Curl | 2 x 20 |
4B | Band Pushdowns | 2 x 20 |
4C | Crunches | 2 x 20 |