Author: Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.
Chipper Challenge: Fifty Edition (Daily Workouts – 012025)

Chipper Challenge: Fifty Edition (Daily Workouts – 012025)

1/20/25 Chipper Challenge: Fifty Edition 40 Minute Time Cap Workout Notes Start with Push-ups. All 50 Push-ups must be completed before moving onto Pull-ups. Continue working through the workout, completing each exercise completely before moving onto the next – finishing with 50 Straight Leg Sit-ups. Scaled Option These are all suggestions for scaling. You can…