800s (Daily Workouts – 022824)
2/28/24 800s
2/28/24 800s
2/27/24 Tuesday Tens 1 Single Arm DB Snatch 3 x 5e 2 Front Squat 10 @ 50% 10 @ 55% 2 x 10 @ 60% 3A Bulgarian Split Squat 4 x 5 3B Pull-up 4 x 6 4A DB RDL 3 x 8 4B DB Shrug 3 x 12 4C Band Face Pull 3 x…
2/26/24 One Hundo – Bench Press Edition Bench Press 100 x 50% (For clarity, 100 reps at 50%) Each time the bar is racked:
2/23/24 Get Swole Friday 1A Bench Press 5 @ 50 5 @ 65 5 @ 70 3 x 5 @ 75 1B One Arm Row 5 x 5 2A Curl and Press 5 x 5 2B Barbell Upright Row 5 x 5 3A Floor Press 5 x 5 3B Inverted Row 5 x 5 4A…
2/22/24 4th and Grow 1A RDL (light) 2 x 10 1B Bulgarian Split Squat 2 x 5e 2 Single Arm Snatch 5 x 4e 3 Front Squat 4 @ 60 4 @ 70 3 x 4 @ 75 4A RDL 5 x 4 4B Weighted Pull-ups 5 x 4 4C Pistol Squats 5 x 4e
2/21/24 Non-Running Cardio For Example: Pick something you ENJOY and go do it. Coach’s Notes Once per cycle, I always like to encourage you to just go do something you enjoy… Oddly enough, this workout will get blown off by a lot of people. Too many of us have it hard-wired into our brains that…
2/20/24 Pullin’ Heavy 1A Lateral Band Walk 2 x 10 1B Rev. Lunge & Reach 2 x 5e 2 Single Arm Snatch 3 x 5e 3 Deadlift 5 @ 50 3 @ 70 2 @ 75 2 @ 80 1 @ 85 1 @ 90 1 @ 95 4A Hyperextensions 3 x 10 4B Pistol…
2/19/24 Pump-Cardi 151 Using the two exercises above in any combination, in any order, get to 151 reps as quickly as possible.
2/16/24 Get Swole Friday 1 Bench Press 5 @ 50 3 @ 60 8 @ 65 3 x 8 @ 70 2A Seated DB Shoulder Press 4 x 10 2B Barbell Row 4 x 8 3A DB Flys 3 x 12 3B Rear Delt Raise 3 x 12 4A Seated Incline Curls 3 x 10…
2/15/24 The Dark Squat Rises 1A Hang Power Snatch 4 @ 60 4 @ 65 2 x 4 @ 70 1B Box Jumps 4 x 4 2 Back Squat 5 @ 50 3 @ 65 4 x 5 @ 75 3A Bulgarian Split Squat 3 x 10 3B Hip Thrust 3 x 12 4A Floor…