Two for Tuesdays (Daily Workouts – 031224)
3/12/24 Two for Tuesdays 1A Push-ups 2 x 15 1B Band Face Pull 2 x 15 2A Single Arm DB Snatch 5 x 2 2B Bench Press 2 @ 60 2 @ 70 2 @ 75 2 x 2 @ 80 3A Overhead Press 2 x 8 3B Chin-ups 2 x 8 4A Band Curl…
3/12/24 Two for Tuesdays 1A Push-ups 2 x 15 1B Band Face Pull 2 x 15 2A Single Arm DB Snatch 5 x 2 2B Bench Press 2 @ 60 2 @ 70 2 @ 75 2 x 2 @ 80 3A Overhead Press 2 x 8 3B Chin-ups 2 x 8 4A Band Curl…
3/11/24 Philly Death March This workout amounts to lunging around a track one time with 100 push-ups thrown in as just a cherry on top. If you don’t have access to a lap, 200 lunges on each leg is a rough equivalent you can do in it’s place. The 100 Push-ups can be done at…
3/8/24 Get Swole Friday 1 Big 30 2 x 30 2A DB Bench Press 5 x 5 2B One Arm Row 5 x 5 3A Overhead Press 3 x 10, 8, 6 3B DB Lateral Raise 3 x 10 3C Rear Delt Flys 3 x 12 4A Dips 3 x 8 4B 21s 3 x…
3/7/24 Quad-Zilla 1 Overhead Squat 3 x 5 2 Trap Bar Deadlift 4 x 3 @ 70% 3 Back Squat 3 @ 60% 3 @ 70% 2 x 3 @ 75% 6 x 3 @ 80% 4A DB RDL 3 x 5 4B DB Shrug 3 x 10 4C Bulgarian Split Squat 3 x 8e
3/6/24 10s and 20s Rest time should be minimal between each rep. Should be 5 to 6 seconds, basically the time it takes to walk back to the finish line you just ran through and to get set to sprint back to where you started.
3/5/24 Bench Ladder 1A Bench Press 1, 2, 3 @ 75% 1B Pull-ups 3 x 8 2A Bench Press 4, 5, 5 @ 75% 2B One Arm Row 3 x 5e 3A Bench Press 4, 3, 2 @ 75% 3B Band Face Pull 3 x 12 4A Bench Press 1 @ 75% 4B DB Shrugs…
13 to 1 13 reps of each of the following exercises, followed by 12, followed by 11… continue decreasing 1 rep each round until you finish with 1 rep of each exercise. 30 Minute Time Cap Goal Times Typically, anything in the mid to high teens is a solid time. This is a workout I…
3/1/24 Get Swole Friday 1A Push-ups 2 x 12 1B Band Pull-Apart 2 x 12 2 Bench Press 5 @ 60% 4 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 10 @ 55% 3A One Arm Row 4 x 8 3B Seated DB Press 4 x 6 4 Pull-ups x 10, 8,…
2/29/24 Pick Things Up… 1A Med Ball Vertical Throw 3 x 10 1B Med Ball Slams 3 x 10 2 Deadlift 5 @ 60% 4 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% 1 @ 90% 3A DB Lunges 4 x 8e 3B DB Renegade Row 4 x 8e 3C Crunches 3…
2/28/24 800s