20 40s (Daily Workouts – 091824)
9/18/24 20 40s 40 yard sprints x 20 Goal Time: As fast as possibleRest Time: 35 seconds Coach’s Notes Make sure to get in a proper warm-up! Go through a good dynamic warm-up and slowly build up to full-speed sprints. I would recommend running multiple reps at 70, 80 and 90% before opening up completely….