I’m not a huge fan of doing Good Mornings with a barbell with athletes, but Banded Good Mornings is a much more safe way to add some resistance to your Good Mornings. In this guide, I’m going to teach you how to do Banded Good Mornings including important coaching points and a few variations to…
Reverse Hypers are an excellent exercise that develops the posterior chain. In this guide, I’m going to teach you how to do Reverse Hypers including important coaching tips and a few alternative exercises. How To Do Reverse Hypers Equipment Needed Reverse Hyper or Glute Ham Machine How To Grab the handles of the Reverse Hyper…
Dumbbell Step-Ups are an excellent single-leg exercise. They’re both beginner-friendly and yet still can be challenging to advanced lifters. However, sometimes you may need an alternative for Dumbbell Step-ups. You may not have dumbbells or a sturdy box to use or maybe you’re just looking to add some variety to your workout. Good news, you’re…
Stir the Pot is an excellent core exercise that teaches how to brace and builds core stability. Not only does Stir the Pot help develop core stability, but it also helps improve shoulder stability as well. However, sometimes you may find yourself needing an alternative for Stir The Pot. The most obvious reason is that…
Side Planks are an excellent core exercise that teaches how to brace and builds core stability. Not only do they help develop core stability, but they also add some shoulder stability work as well. However, sometimes you may find yourself needing an alternative for Side Planks. Maybe you can’t support yourself on your elbow or…
Mountain Climber Crossovers are a core exercise that works the entire abdominal region. And while we may all remember doing Mountain Climbers in gym class, the Crossover version is a very underrated exercise that will absolutely smoke your core. In this guide, I’m going to teach you how to do Mountain Climber Crossovers including important…
The Landmine Press is a unique shoulder pressing movement that can be a great addition to your training program. Not only does it help develop shoulder strength and core stability, but it can add some much-needed variety to a program that has gone stale. However, sometimes you may find yourself needing an alternative for Landmine…
The Barbell Z Press, also called a Floor Overhead Press, is one of my favorite shoulder pressing movements. It forces the lifter to actively engage the core to maintain their position, giving it a unique added benefit over other shoulder presses. In this guide, I’m going to teach you how to do Z Presses including…
Renegade Rows are one of the toughest exercises you can do in a gym. There, I said it. Renegade Rows will challenge your back, your core and your shoulders and will leave almost anyone humbled after a set of 10. Sometimes, though, you may want an alternative for Renegade Rows. Maybe you don’t have dumbbells…
Chest Supported Dumbbell Row is a great rowing exercise to develop a strong back without putting any added stress on the low back. In this guide, I’m going to teach you how to do Chest Supported Dumbbell Rows including important coaching tips, muscles worked and a few alternative exercises. How To Do Chest Supported Dumbbell…