The Dumbbell Lateral Raise is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the lateral deltoid. However, sometimes you may find yourself needing an alternative for Dumbbell Lateral Raises. Maybe you don’t have dumbbells or maybe you’re just looking to…
The Single Arm Dumbbell Shoulder Press is a great movement for upper body strength. The dumbbell implement allows the shoulders to move very naturally and engages the stabilizing musculature to keep the shoulders healthy. Pressing with only one arm at a time involves more core recruitment as it keeps the body stabilized and upright during…
The Dumbbell Shoulder Press should be a staple in anyone’s training program. It’s a big compound movement, meaning it uses multiple muscle groups simultaneously, it’s done on the feet and the core has to work to stabilize the torso through the movement. However, sometimes you may find yourself needing an alternative for Dumbbell Shoulder Presses….
The Overhead Press should be a staple in anyone’s training program. It’s a big compound movement, meaning it uses multiple muscle groups simultaneously, it’s done on the feet and the core has to work to stabilize the torso through the movement. However, sometimes you may find yourself needing an alternative for Overhead Presses. Maybe you…
Seated Dumbbell Triceps Extensions is a great triceps exercise that isolates the triceps, is easy for beginners to pick up, and requires minimal equipment. In this guide, I’ll teach you how to do Seated Dumbbell Triceps Extensions including important coaching points and alternatives. How To Do Seated Dumbbell Triceps Extensions Equipment Needed Dumbbell Bench Step-by-Step…
Single Arm Dumbbell Triceps Extensions is a great triceps exercise that isolates the triceps, is easy for beginners to pick up, and requires minimal equipment. In this guide, I’ll teach you how to do Single Arm Dumbbell Triceps Extensions including important coaching points and alternatives. How To Do Single-Arm DB Triceps Extensions Equipment Needed Dumbbells…
Inverted Rows are a great horizontal rowing back exercise to build size and strength. They’re an extremely versatile bodyweight exercise that requires minimal equipment and has tons of variations. However, you may find yourself needing an alternative for Inverted Rows. Maybe you don’t have a setup that allows for Inverted Rows or maybe you’re just…
Landmine Rows are a great horizontal rowing back exercise to build size and strength. They can also add some much-needed variety to a workout plan that has gotten stale. However, you may find yourself needing an alternative for Landmine Rows. The most obvious reason would be you don’t have access to a Landmine Row Attachment…
Landmine Rows are an excellent horizontal rowing exercise that can add some variety to your workouts. If you’re getting bored with Barbell Bent Rows and Dumbbell One Arm Rows, this is definitely a movement worth putting in your program. In this guide, I’ll teach you how to do Landmine Rows including some alternatives that can…
Dumbbell One Arm Rows are one of the best exercises for building a bigger and stronger back. Being able to use a single dumbbell and brace the upper body allows the lifter to really focus on rowing heavy while maintaining good posture. However, there may be situations where you need an alternative for One Arm…