Landmine Rows are a great horizontal rowing back exercise to build size and strength. They can also add some much-needed variety to a workout plan that has gotten stale. However, you may find yourself needing an alternative for Landmine Rows. The most obvious reason would be you don’t have access to a Landmine Row Attachment…
Landmine Rows are an excellent horizontal rowing exercise that can add some variety to your workouts. If you’re getting bored with Barbell Bent Rows and Dumbbell One Arm Rows, this is definitely a movement worth putting in your program. In this guide, I’ll teach you how to do Landmine Rows including some alternatives that can…
Dumbbell One Arm Rows are one of the best exercises for building a bigger and stronger back. Being able to use a single dumbbell and brace the upper body allows the lifter to really focus on rowing heavy while maintaining good posture. However, there may be situations where you need an alternative for One Arm…
Buddy Curls are an excellent Barbell Curl variation to add some variety to workout and absolutely smoke your biceps in the process. You will need a partner for this exercise, ideally one with similar strength. In this guide, I’m going to teach you how to do Buddy Curls including important coaching points and some alternatives….
Bent Over Barbell Rows are one of the best exercises for building a bigger and stronger back. Using a barbell allows you to work heavy and bent rows will challenge your entire back from top to bottom. However, there may be situations where you need an alternative for Bent Over Barbell Rows. Maybe you don’t…
One of the most basic but also probably one of the most important exercises a person can master is the chin-up. Chin-ups are basically Pull-Ups twin brother, separated only be a different grip on the bar. In this guide, I will be going over how to do a proper Chin-up, coaching points, common mistakes, and…
Supermans are a bodyweight core exercise that focuses on the low back. Because no equipment is needed, they are extremely versatile and can easily be incorporated into a warm-up or a core circuit. In this guide, I’ll teach you how to do Supermans including important coaching points as well as alternatives you can try. How…
The Push Press plus Overhead Squat is a combo movement, meaning it’s a combination of two different exercises combined into one movement. It’s an exercise that I use quite often as a ‘barbell warm-up’ at the very start of a lift. The combo of these two exercises work excellent for warming up everything from the…
Overhead Squats are easily one of my all-time favorite exercises. They are the perfect mobility assessment movement and can be implemented to help address many flexibility and mobility issues. Not only will they help improve mobility in multiple areas of the body, but they can also help improve shoulder stability as well. There is just…
Dumbbell Skull Crushers are an excellent exercise for developing strong triceps. They’re also very versatile and give lifters the ability to go single-arm if necessary. However, there may be some situations where you need an alternative for Dumbbell Skull Crushers. Maybe you simply don’t have dumbbells. Or maybe you just want some ideas to change…