Triceps Pushdowns are hands down a first-ballot Hall of Fame arm exercise. Walk into any gym in the country right now and I can almost guarantee you you’ll find someone at the cable machine doing Triceps Pushdowns. In this guide, I’m going to teach you how to do Triceps Pushdowns including coaching points for doing…
Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist flexors. In this guide, I’m going to teach you how to do Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well. How To Do Wrist Curls Equipment Needed Barbell Weight…
Reverse Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist extensors. In this guide, I’m going to teach you how to do Reverse Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well. How To Do Reverse Wrist Curls Equipment…
Reverse Curls are one of the best biceps exercises for not only working the biceps but engaging the forearms as well. This is because using an overhand grip focuses on the wrist extensors versus the more dominant wrist flexors. Here are instructions on how to do reverse curls, step-by-step, along with what muscles reverse curls…
Preacher Curls are a classic biceps curl exercise that typically requires a preacher curl bench or machine. They are great for isolating the biceps and removing the swinging and rocking that plagues many biceps exercises. In this guide, I’ll not only teach you how to do Preacher Curls, but I’ll show you how to set…
Barbell Curls are arguably the most effective biceps curl exercise for adding mass and building bigger arms. Using a barbell allows the lifter to use more weight and more weight can lead to more size and strength. But, sometimes you might an alternative to Barbell Curls. Maybe you don’t have the proper equipment, maybe barbell…
If you have access to a cable pulley machine, then chances are Cable Curls make an appearance quite often in your workouts. They’re super easy to setup, you don’t have to put away weights when you’re done and you can get an awesome biceps pump. Win. Win. Win. In this guide, I’m going to teach…
Hammer Curls are easily one of the best exercises for hammering (see what I did there) your biceps and I don’t think very many people would even argue that. But, sometimes you might an alternative to Hammer Curls. Maybe you don’t have the proper equipment or maybe you just want to switch up your workout….
Dumbbell Concentration Curls are one of the most popular biceps curl exercises. They’re usually the exercise that makes a cameo appearance in movies like when Ron Burgundy was doing ‘a thousand curls’ to work on his ‘upper dorsimus muscles’. But, sometimes you might an alternative to Concentration Curls. Maybe you don’t have the proper equipment…
Seated Alternating Dumbbell Curls is one of the most popular biceps curl exercises and for good reason. This movement emphasizes flexion and pronation of the arm and supination. It works all parts of the biceps – the biceps, brachialis and even the brachioradialis. And it generates a sick biceps pump that will have you leaving…