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Back Squat 1RM (Daily Workouts – 052024)

ByCoach Horton Updated On

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Remind Me Of Tomorrow’s Workout

5/20/24

Back Squat 1RM

1Back Squat5 @ 55%
3 @ 65%
3 @ 70%
2 @ 76%
2 @ 82%
1 @ 88%
1 @ 93%
1 @ 97%
1 @ 101%

Coach’s Notes

Even though we’re going for a PR today, safety should still be the number one priority.

Make sure to have a spotter. Make sure to have safety racks properly set up.

Even if you’re an advanced lifter that knows how to properly bail out of lifts, it’s still not a bad idea to have extra safety measures in place… just in case.

<< 05/17/24
05/21/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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