Bench Press 1RM (Daily Workouts – 040124)
Before Getting Started
4/1/24
Bench Press 1RM
1 | Bench Press | 5 @ 50% |
3 @ 60% | ||
3 @ 70% | ||
2 @ 80% | ||
1 @ 86% | ||
1 @ 91% | ||
1 @ 96% | ||
1 @ 101% |
Workout Notes
Make sure to HAVE A SPOTTER if you plan on going for a PR.
You should go through a full warm-up – not just the build up sets listed above.