Bench Press 1RM (Daily Workouts – 081026)
Before Getting Started
08/10/26
Bench Press 1RM
| 1A | DB Bench Press | 2 x 12 |
| 1B | Band Face Pull | 2 x 12 |
| 2 | Bench Press | 5 @ 50% |
| 3 @ 60% | ||
| 3 @ 70% | ||
| 2 @ 80% | ||
| 1 @ 86% | ||
| 1 @ 91% | ||
| 1 @ 96% | ||
| 1 @ 101% |
Coach’s Notes
I feel like this should go without saying, but I’m going to say it anyway…
Make sure to HAVE A SPOTTER if you plan on going for a PR (personal record).
Honestly, you should have a spotter EVERY time you’re Bench Pressing, because sometimes things happen – even to the best of us.
However, when you’re planning on hitting heavy singles, it becomes even more important.
Also, remember that sometimes it’s just not your day… even on a ‘PR’ day. If the reps aren’t feeling great, don’t force it. Work up to a good, quality single and call it a day.
