Bench Press 1RM (Daily Workouts – 111124)
Before Getting Started
11/11/24
Bench Press 1RM
| 1 | Bench Press | 5 @ 50% |
| 3 @ 60% | ||
| 3 @ 70% | ||
| 2 @ 80% | ||
| 1 @ 86% | ||
| 1 @ 91% | ||
| 1 @ 96% | ||
| 1 @ 101% |
Workout Notes
Make sure to HAVE A SPOTTER if you plan on going for a PR.
Sometimes it’s just not your day… even on a ‘PR’ day. If the reps aren’t feeling great, don’t force it. Work up to a heavy single and call it a day.
Reminder that you should be going through a proper warm-up, not just hitting the work sets above. If you need some help with a warm-up, here are a few total body warm-ups that are simple but effective.
