Workouts

Big Squat Thursday (Daily Workouts 011124)

ByCoach Horton January 18, 2024January 18, 2024

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
Finally, if you enjoy the workouts, please share them!

Remind Me Of Tomorrow’s Workout

1/11/24

Big Squat Thursday

1A	Lateral Lunge	2 x 8e
1B	KB Swings	2 x 8
2	Hang Power Snatch	4 x 4 @ 55 – 65%
3	Pause Back Squat*	5, 4, 3, 3, 3, 3 @ 50 – 75%
4A	Bulgarian Split Squat	3 x 8
4B	Floor Slider Leg Curl	3 x 5
5A	Calf Raise	3 x 20
5B	Russian Twist	3 x 20

*3 Second Pause in Bottom

<< 01/10/24

01/12/24 >>

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Big Squat Thursday

Leave a Reply Cancel reply