Big Squat Thursday (Daily Workouts – 011824)

ByCoach Horton Updated On

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!
Remind Me Of Tomorrow’s Workout

1/18/24

Big Squat Thursday

1AGoblet Squat2 x 12
1BSingle Leg RDL2 x 8
2AFront Squat6 @ 50
6 @ 60
3 x 6 @ 70
2BSide Plank5 x 20e sec
3ADeadlift8 @ 50
8 @ 60
3 x 8 @ 65
3BStraight Leg Sit-up5 x 15
4ADB Lunges3 x 8
4BFlutter Kicks3 x 15e

I updated the way I list out the sets and reps of exercises that are percentage based. This is in an effort to make the workout easier to read on mobile. If you have an opinion on whether it’s better or worse – contact me here.

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01/19/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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