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Big Squat Thursday (Daily Workouts – 012524)

ByCoach Horton January 25, 2024January 29, 2024 Updated OnJanuary 29, 2024

Before Getting Started

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Remind Me Of Tomorrow’s Workout

1/25/24

Big Squat Thursday

1A	Bodyweight Squat w/ Band	2 x 10
1B	DB RDL (light)	2 x 10
2	Back Squat	3 @ 60
		2 x 5 @ 70
		3 x 5 @ 75
3A	Walking Lunges	3 x 20 yds
3B	Floor Slider Leg Curl	3 x 8
4	Overhead Squat	4 x 5
5A	Plank	4 x 30 sec
5B	DB Shrug	3 x 20

Coach’s Notes

Today’s workout isn’t “sexy”. There is no “theme”. There’s nothing clever going on here.

This is a good ol’ fashioned STRENGTH DAY.

This is the type of work you have to put in if you want real lower-body strength results.

So, buckle up, put on your angriest playlist and let’s go to work.

Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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