Big Squat Thursday (Daily Workouts – 030526)
Before Getting Started
03/05/26
Big Squat Thursday
| 1A | Goblet Squat | 2 x 10 |
| 1B | KB Swings | 2 x 10 |
| 2 | Back Squat | 5 @ 50% |
| 4 @ 60% | ||
| 4 @ 70% | ||
| 3 x 4 @ 75% | ||
| 3A | Single Leg Squat off Box | 4 x 8e |
| 3B | Stability Ball Hamstring Curl | 4 x 12 |
| 4A | DB Thruster | 3 x 20 |
| 4B | Sit-Up | 3 x 20 |
| 4C | Plank | 3 x 30 sec |
Coach’s Notes
Let’s start with the Back Squats. 3 sets of 4 at 75% should be challenging but very manageable. If you feel like pushing yourself a little tomorrow, you can push that last set closer to 80%.
Single Leg Squat off Box… if you have a sturdy plyo box, that can work great, or a bench can work as well. If you don’t have a stability ball, floor sliders are a great substitute there.
Finally, the trio at the end – Thrusters, Sit-ups and Plank – is designed to be done at a quick pace. The only ‘rest’ should be the plank holds. Outside of that, try to keep yourself moving and push the tempo.
