Big Squat Thursday (Daily Workouts – 041824)
Before Getting Started
4/17/24
Big Squat Thursday
1A | Reverse Lunges | 2 x 8 |
1B | RDL | 2 x 8 |
2 | Back Squat | 5 @ 50% |
3 @ 60% | ||
2 x 3 @ 70% | ||
2 x 3 @ 75% | ||
3A | Walking Lunges | 4 x 8 |
3B | Single Leg RDL | 4 x 5 |
4A | Side Plank | 3 x 30 sec |
4B | Crunches | 3 x 30 |