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Big Squat Thursday (Daily Workouts – 041824)

Before Getting Started

  • Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
  • Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
  • Read Here for what to expect each day of the week.
  • Warm-Ups are not included. Need some Warm-up Ideas? Click Here
  • Finally, if you enjoy the workouts, please share them!

4/17/24

Big Squat Thursday

1AReverse Lunges2 x 8
1BRDL2 x 8
2Back Squat5 @ 50%
3 @ 60%
2 x 3 @ 70%
2 x 3 @ 75%
3AWalking Lunges4 x 8
3BSingle Leg RDL4 x 5
4ASide Plank3 x 30 sec
4BCrunches3 x 30

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