Big Squat Thursday (Daily Workouts – 060624)
Before Getting Started
6/6/24
Big Squat Thursday
| 1 | Javorek Complex* | 2 x 3, 3, 3, 3, 3 |
| 2 | KB Swings | 8, 8, 6, 6 |
| 3 | Front Squat | 5 @ 55% |
| 5 @ 65% | ||
| 5 @ 70% | ||
| 2 x 5 @ 75% | ||
| 4A | RDL | 4 x 8 |
| 4B | DB Reverse Lunge | 4 x 8e |
| 4C | DB Shrug | 4 x 8 |
*Javorek Complex is a giant set of 5 different exercises done back to back. Weight should be light (often with only an empty barbell) and it should be done as a movement prep for the day.
The 5 exercises are Upright Row, Clean Grip Muscle Snatch, Squat to Press, Bent Over Row and RDL.
