Workouts

Big Squat Thursday (Daily Workouts – 082224)

ByCoach Horton August 22, 2024August 25, 2024 Updated OnAugust 25, 2024

Before Getting Started

Always consult a physician before starting any workout program. Do any of the following workouts at your own risk. Read our full Disclaimers Page here.
Workouts are Monday-Friday. Workouts are posted between 7 and 8pm EST the night before.
Read Here for what to expect each day of the week.
Warm-Ups are not included. Need some Warm-up Ideas? Click Here
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Remind Me Of Tomorrow’s Workout

8/22/24

Big Squat Thursday

1A	Lateral Lunge	2 x 8e
1B	KB Swings	2 x 8
2	Hang Power Snatch	4 @ 55%
		3 x 4 @ 65%
3	Pause Back Squat	5 @ 50%
		4 @ 60%
		2 x 3 @ 70%
		2 x 3 @ 75%
4A	Bulgarian Split Squat	3 x 8e
4B	Floor Slider Leg Curl	3 x 5
5A	Calf Raise	3 x 20
5B	Russian Twist	3 x 20e

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Coach Horton

Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

Before Getting Started

Big Squat Thursday

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