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Archives: Blog

link to How To Increase Your Strength For Football

How To Increase Your Strength For Football

Improving your strength in the off-season can pay huge dividends on the football field in the fall. Being stronger can help you get off blocks easier, break tackles and drive people off the line of...

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link to Anji MTX Exercise Platform Review

Anji MTX Exercise Platform Review

The Anji MTX Exercise Platform is designed to create a flooring space for you to be able to do your at-home workouts. I was recently given one to try out and in this review, I'm going to share with...

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link to Dumbbell Lateral Raise vs Front Raise (Full Comparison)

Dumbbell Lateral Raise vs Front Raise (Full Comparison)

Dumbbell exercises are a staple in strength training, offering a wide range of benefits to help you build muscle, increase strength and improve performance. Two of the most popular dumbbell...

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link to Dumbbell Lateral Raises vs Cable (Shoulder Showdown)

Dumbbell Lateral Raises vs Cable (Shoulder Showdown)

Lateral Raises, also called Side Raises, are one of my personal favorite shoulder exercises. Are they the best for building strength? Not really, but no other shoulder exercise delivers a shoulder...

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link to Rep Fitness Soft Medicine Ball (Wall Ball) Review

Rep Fitness Soft Medicine Ball (Wall Ball) Review

I've been a college sports performance coach for 20 years and have used hundreds of medicine balls over that course of time. This includes all different brands and styles. Recently, I decided to...

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link to Most Tight End Bench Press Reps at NFL Combine (By Year)

Most Tight End Bench Press Reps at NFL Combine (By Year)

I've always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It's basically an Olympic decathlon for potential NFL...

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About Horton Barbell

Horton Barbell was created by Ryan Horton who has served as a Sports Performance Coach for almost 20 years. My mission is to create a training resource to help as many coaches and athletes as possible maximize athletic potential.

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