Improving your strength in the off-season can pay huge dividends on the football field in the fall. Being stronger can help you get off blocks easier, break tackles and drive people off the line of...
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The Anji MTX Exercise Platform is designed to create a flooring space for you to be able to do your at-home workouts. I was recently given one to try out and in this review, I'm going to share with...
Dumbbell exercises are a staple in strength training, offering a wide range of benefits to help you build muscle, increase strength and improve performance. Two of the most popular dumbbell...
Lateral Raises, also called Side Raises, are one of my personal favorite shoulder exercises. Are they the best for building strength? Not really, but no other shoulder exercise delivers a shoulder...
I've been a college sports performance coach for 20 years and have used hundreds of medicine balls over that course of time. This includes all different brands and styles. Recently, I decided to...
I've always loved the NFL Combine. A series of events to evaluate the physical characteristics of the best college football players each year. It's basically an Olympic decathlon for potential NFL...
