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Body Maintenance I (Daily Workouts – 042424)

ByCoach Horton Updated On

Before Getting Started

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Remind Me Of Tomorrow’s Workout

4/24/24

Body Maintenance

1Foam Roll (Glutes/Groin/Quads)x 30 sec each
2ASingle Leg Pallof Press2 x 10
2BAnti-Rotate Single Leg RDL2 x 10
2CAnti-Rotate Rev Lunge2 x 5e
3ASingle Leg Glute Bridge2 x 10e
3BSide Bridges2 x 10e
4AHandcuffs2 x 10
4BBand 90 External Rotation2 x 10e
4CQuadruped Rock Backs2 x 10

Workout Notes

Changing up cardio Wednesday a bit this with this workout. This workout is a Body Maintenance workout that focuses on areas that many of us often neglect: glute activation, shoulder mobility and stability, and core stability.

This circuit should not only have you feeling good after but will provide a ton of benefits to all your workouts going forward.

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04/25/24 >>

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Ryan Horton is a Certified Strength and Conditioning Specialist (CSCS) who has served as both a Head Strength and Conditioning Coach and as the Director of Sports Science during his 20 year career at elite collegiate programs including the University of Tennessee, Temple University and Georgia Tech. He also holds an Exercise Science degree from Otterbein College where he was captain of the football team.

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