Box Jumps Two Ways (Daily Workouts – 053024)
Before Getting Started
5/30/24
Box Jump Two Ways
| 1A | Box Jumps | 3 x 5 |
| 1B | Banded Good Mornings | 3 x 10 |
| 2 | Deadlift | 5 @ 68% |
| 3 @ 74% | ||
| 3 @ 77% | ||
| 3 @ 79% | ||
| 3 @ 81% | ||
| 3A | DB Reverse Lunge | 4 x 5 |
| 3B | Toe Touches | 4 x 20 |
| 4A | Stability Ball Leg Curl | 3 x 8 |
| 4B | Crunches | 3 x 20 |
| 4C | Box Jumps | 3 x 15 |
Coach’s Notes
Box Jumps appear at the start and the end of this workout. The Jumps at the beginning of the workout are meant to be as explosive as possible. Focus on jumping as high as you can each rep (still make sure to choose a box height you can perform safely).
The Jumps at the end of the workout are part of a quick circuit combined with Leg Curls and Crunches. These are intended to be done at a very quick tempo with a conditioning emphasis. Choose a lower height and try to work through these sets as quickly as possible.
