Basketball

Having a strong, powerful lower body is extremely important for Basketball Players. Lower body strength can help players with establishing position under the rim, vertical jump and can even help with endurance by becoming more efficient. Leg exercises for basketball players shouldn’t just be taken from a bodybuilding workout though. Functionality is the key to…

Having a strong and powerful upper body is more important for basketball players than most give it credit for. Having a powerful upper body will help you be able to win position on the court more often and help you finish plays at the rim. Intelligent upper-body training will also help basketball players be more…