Football

What’s a Good Power Clean for a College Football Player?

What’s a Good Power Clean for a College Football Player?

The Power Clean is one of the most common tests used to measure the strength and explosiveness of college football players (and athletes in general). I went through 20 years of data on college football Power Clean numbers with teams that I’ve worked with, combined with numbers from other strength coaches, and have broken it…

What’s a Good Back Squat for a College Football Player?

What’s a Good Back Squat for a College Football Player?

The Back Squat is one of the standard tests used to measure the strength, particularly lower body strength, of college football players (and athletes in general). I went through 20 years of data on college football Back Squat numbers with teams that I’ve worked with, combined with numbers from other strength coaches, and have broken…

5 Best Medicine Ball Exercises for Quarterbacks

5 Best Medicine Ball Exercises for Quarterbacks

Utilizing medicine balls in a football strength and conditioning program is an excellent way for Quarterbacks to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow Quarterbacks to completely accelerate a weighted object without any need to…

10 Best Medicine Ball Exercises For Football Players

10 Best Medicine Ball Exercises For Football Players

Utilizing medicine balls in a football strength and conditioning program is an excellent way for football players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow football players to completely accelerate a weighted object without any…