Category: Football

I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give...

I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give...

I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give...

I've been working as a sports performance coach with college football teams for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I've also been fortunate over...

Improving your strength in the off-season can pay huge dividends on the football field in the fall. Being stronger can help you get off blocks easier, break tackles and drive people off the line of...

I'm not going to bury the lead here, so yes, jumping rope is great for football players! Jumping rope has a ton of benefits for athletes. It can increase heart rate, improve foot speed and improve...