The core muscles are the epicenter of power and stability for every football player. A strong core is crucial for maintaining balance when engaging with a blocker, breaking a tackle and transferring power from the lower body to the upper body. It’s the foundation that allows for coordinated movements, protects against injuries, and maximizes performance….
I’ve been working as a collegiate Strength and Conditioning Coach for 20 years at some of the top colleges in the country. When someone finds this out, usually the first thing I get asked is, “Can you give me some workouts?” So, in this article that’s exactly what I’m going to do. I’m going to…
Ready to take your game to the next level? Plyometric training is your secret weapon to dominating the field, improving your power, speed, and agility, which – let me tell you – can be a game-changer in football. Grab your cleats and let’s dive right into the world of plyometrics! Understanding Plyometrics What Are Plyometrics,…
Football players often carry the misconception that bodyweight exercises are not nearly as effective as hitting the gym and lifting heavy weights. However, bodyweight training can offer an unbeatable combination of flexibility, balance, and core strength, elements vital on the football field. Now, don’t get me wrong, I’m not saying you should stop doing Cleans…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…
I’ve been a collegiate sports performance coach for 20 years. One thing I always loved doing was going through and checking out the sizes of the other teams in our conference. It helped give me (and our staff) an idea of how we stacked up against our competition. It also could be used as motivation…