The 3-Cone Drill (also called an L Drill) is one of the standard tests used to measure the agility and change of direction of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as at schools and camps all…
The Short Shuttle Test (also called a Pro Agility Test or a 5-10-5) is one of the standard tests used to measure the agility and change of direction of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as…
The 40-yard dash is one of the standard tests used to measure the speed and explosiveness of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as at schools and camps all over the country. I went through 20…
The vertical jump is one of the standard tests used to measure the explosiveness of college football players (and athletes in general). It’s performed at the NFL Combine each year with the top college prospects in the country as well as at schools and camps all over the country. I went through 20 years of…
Utilizing medicine balls in a football strength and conditioning program is an excellent way for Quarterbacks to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow Quarterbacks to completely accelerate a weighted object without any need to…
Utilizing medicine balls in a football strength and conditioning program is an excellent way for football players to focus on building power. Medicine balls offer a few unique characteristics that make them a perfect supplement to training done in the weight room. Med balls allow football players to completely accelerate a weighted object without any…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing the long snappers I coached the heights and weights of players at their positions in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been working as a sports performance coach with college football teams for almost twenty years, both as a Strength and Conditioning Coach and as a Sports Scientist. I’ve also been fortunate over that time to work with some of the best minds in Strength and Conditioning for football. In this Football Strength and Conditioning…