I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give...
Category: Football
I've been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give...
Whether football players should lift in-season is one of those questions that I get asked quite a bit, yet am always surprised when I do. For me, the answer is ridiculously obvious - yes, of course...
The Power Clean is the most popular lift among all of the Olympic Lift variants done with football players. But, while athletes all over the country from high school weight rooms all the way to NFL...
The broad jump is one of a handful of tests generally used to evaluate potential college football players. So, as a high school recruit, I understand the curiosity about what is considered a good...
You're stranded on a deserted island and you can only take 10 exercises with you to train for football. Which 10 do you take? It's an interesting question for strength and conditioning nerds like...
