Improving your strength in the off-season can pay huge dividends on the football field in the fall. Being stronger can help you get off blocks easier, break tackles and drive people off the line of scrimmage. Obviously, lifting weights can help you get stronger. So, the better question is probably not ‘how to increase your…
I’m not going to bury the lead here, so yes, jumping rope is great for football players! Jumping rope has a ton of benefits for athletes. It can increase heart rate, improve foot speed and improve hand-eye coordination – all this with a piece of equipment that costs less than ten bucks. However, there are…
I’ve been training football players for 20 years and almost every one of them loved to do 3 things in the weight room. Curls, Core Work and, you guessed it, Bench Press. And, to be fair, there’s nothing wrong with wanting to Bench Press. Having a strong chest, and the pressing power that comes with…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…
I’ve been a collegiate sports performance coach for 20 years. One thing I always felt was effective was showing guys the heights and weights of players at their position in the NFL. It helped give many players the extra motivation needed to gain weight when they were able to compare themselves to guys at the…