As a former lineman myself, maybe I'm a little biased, but I believe most football games are won up front by the guys in the trenches. I also think that there are perhaps no other athletes in any...
Category: Football
Deadlifts are one of the best exercises available for building strong legs and a strong posterior chain. It has all the ingredients to be a great lift for athletes. It's a compound exercise...
Becoming a more explosive football player should be a priority number every off-season. Football is a game built around explosiveness in almost every aspect and every phase of the game. More...
Building a strong upper body may not be as important as developing a powerful lower body for football players, but that doesn't mean you should ignore it. When strength training the upper body for...
Jacked arms may look good in pre-game warm-ups, but lower body strength is what actually makes a difference after kickoff. It's also not enough anymore to just train and hope for the best if you...
A strong core is essential for any athlete, regardless of sport, and this is especially true for football players. A strong core helps transfer power, aids in balance and provides stability when...
